The Epigenome: Personalized Nutrition and Lifestyle Interventions Based on Genetic Data As of 2024, epigenetics has revolutionized personalized health. The epigenome, controlling gene expression without altering DNA sequences, is influenced by environmental factors and lifestyle choices, leading to tailored interventions based on individual genetic data. Key Advancements: Epigenetic Mechanisms: Improved understanding of DNA methylation, histone modifications, and non-coding RNAs [1]. Epigenetic Plasticity: Recognition of the…
