aging and diet, caloric restriction, lifespan extension

The Role of Caloric Restriction in Aging

Did you know that cutting calories could add 1-5 years to your life? This simple change has been shown to slow down aging and delay diseases in animal studies. As someone interested in living longer, I wanted to learn more about how it works. In the last century, we’ve seen a huge jump in lifespan, thanks to better food and healthcare. But now, chronic diseases…