Discover how epigenetics lifestyle changes can transform your health by altering gene expression. Learn science-backed ways to optimize your DNA through daily choices
Epigenetics: How Your Lifestyle Affects Your Genes
“The greatest weapon against stress is our ability to choose one thought over another.” – William James, American philosopher and psychologist For a long time, we thought our genes were set in stone, passed down through generations. But now, we know better. “Epigenetics” is a new field that shows how our lifestyle and environment can change how our genes work. This doesn’t change the DNA…