exercise aging, telomere research, cellular aging

The Science Behind Exercise and Telomere Length

Get ready for a mind-blowing fact about exercise. The number of people over 80 will triple by 2050. This is a big change, and it might be linked to how our cells age. Telomeres are key to keeping our cells healthy. They protect our DNA from damage. But, shorter telomeres are linked to aging and diseases. Now, let’s talk about exercise and telomeres. Research shows…

telomere shortening, genetic aging, chromosome health

Telomere Science: How Our Chromosomes Influence Aging

Did you know that human cells lose 30 to 200 base pairs from their telomeres with each division? These protective caps on our chromosomes are key to understanding aging and longevity. As we explore telomere science, get ready to discover its deep significance. Telomeres, the DNA-protein structures at our chromosome ends, are like the plastic tips on shoelaces. They keep our genetic material safe and…

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