Microbiome, Gut Health

The Human Microbiome: How Gut Bacteria Shape Our Health

Did you know your body hosts trillions of tiny organisms? These include gut bacteria, viruses, and fungi. They are vital for your health and happiness. They help with digestion and keep your immune system strong. The gut-brain axis connects your digestive system with your brain. This link shows how your gut health affects your mood, thinking, and even your nerves. If your gut microbiome is…