Discover the power of mindfulness assessment questionnaire. Learn how to evaluate present-moment awareness skills with our expert guide and improve mental well-being.
The Present Mind: Unlocking the Power of Mindfulness for Psychological Well-being
In 2021, 5.5% of U.S. adults, or 14.1 million people, had a serious mental health issue. This shows how important it is to find ways to improve our mental health in today’s fast world. Mindfulness is a key practice that can help us feel more resilient and well. Understanding Mindfulness Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while…