hormesis, aging reversal, stress response, cellular resilience

Exploring Hormesis: Can Controlled Stress Slow Aging?

Did you know that hormesis, where low-dose stressors can benefit our health, was first mentioned over 450 years ago? The famous alchemist and physician Paracelsus introduced this idea. He said that “all things are poison, and nothing is without poison, only the dose permits something not to be poisonous.” This idea has led to a fascinating field of study. It has deep implications for aging…

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