microbiome and aging, gut health, probiotics longevity

Aging and the Microbiome: How Gut Health Affects Longevity

Did you know our gut has about 2,000 bacterial species? This is more than the number of human cells and genes. As we age, our gut’s microbial ecosystem changes a lot. This affects our health and how long we live. In the next 30 years, the number of people over 65 will almost double. This will reach 1.5 billion. It’s more important than ever to…

Nutritional Psychiatry

You Are What You Eat: The Surprising Link Between Diet and Mental Health

Discover how Nutritional Psychiatry can transform your mental health. Learn about the powerful connection between diet and mood, and improve your well-being through food choices.

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