Brain health tips

Introduction to Neuroplasticity Neuroplasticity, also known as brain plasticity, refers to the brain’s ability to change and adapt as a result of experience. This remarkable feature allows the brain to form new neural connections, reorganize existing ones, and even generate new neurons throughout life. Understanding and harnessing neuroplasticity opens up exciting possibilities for cognitive enhancement and brain health (Cramer et al., 2011). Key Principles of…