brain aging prevention, cognitive health, brain exercises, mental fitness

15 Proven Ways to Keep Your Brain Young and Sharp

Did you know nearly half of all adults get headaches every month? This shows how crucial it is to keep our brains healthy. A study in Nature Neuroscience found something interesting. It showed that while some brain skills might get worse with age, others like vocabulary and knowledge can stay the same or even get better. To keep your mind sharp, you need a mix…

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